Learn about some common dysfunctions of the pelvic floor, identifications and causes. Find out what treatments are available and what you can do to help yourself. Pre-register online, or at the Adult Information Desk.
Victory Lap Retirement: Work While You Play, Play While You Work - The Joy of Financial Independence...at Any Age! Meet best-selling authors Mike Drak and Jonathan Chevreau. The rules of retirement have changed and there's more at risk than ever. Learn how to create a low stress fulfilling lifestyle, a unique blend of work and play that will allow you to live life to the fullest. Pre-register online or at the Adult Information Desk.
If you ever wondered what programming is about, or what a microcontroller is, this is the workshop for you!
Learn how to bring the power of programing to littleBits circuits using Arduino software. LittleBits are electronic building blocks that empower you to create electronic gadgets. In this 3 week workshop you will learn how to write code, load it to the Arduino bit and create complex sequences of actions.
Triple P Parenting workshop series. “Positive Parenting Program: Small changes, big differences”. A variety of topics will help you answer your parenting questions relating to the ages noted. 7:00-8:30 p.m. Monday February 29: Dealing with Disobedience, (3-7 yrs), Positive parenting strategies are offered to help parents develop plans to prevent and manage disobedience.
Effective Tax Strategies with David Duong, CPA Community Outreach Volunteer. For anyone who wants to better understand Canada’s tax system and learn proactive tips to achieve tax goals and reduce taxable income.
In honour of Nutrition Month, join Sobeys Dietitian Colleen Miller for a conversation about how small changes can really add up to big impact on your health. Learn ideas on how to make changes to your eating patterns – one meal at a time!
Triple P Parenting workshop series. “Positive Parenting Program: Small changes, big differences”. A variety of topics will help you answer your parenting questions relating to the ages noted. 7:00-8:30 p.m. January 25: Being Bullied, (elementary school)
February is Heart Health Month. Join Sobeys Dietitian Colleen Miller to explore this often feared nutrient as she presents the latest guidelines on fats and heart health and connects this info to some practical tips that you can use at home in your cooking. Sample some healthy options!
Presented by David Duong, CPA
Learn tips and ideas about the process of creating a plan to distribute assests during life or upon death.