Join us for these free virtual workshops for newcomers to Canada related to your health and well-being.
Sleep Hygiene l Wed Apr 21 l 1:30 – 3:00pm
This workshop will review sleep as a factor in promoting our health and wellbeing. It will examine the relationship between physical and emotional factors such as pain, stress and anxiety, and their effect on sleep. Participants will learn various tools and tips to practice healthy sleep habits.
Healthy Nutrition in Canada l Wed May 5 l 10:00 – 11:30am
Mindfulness Practice and Mental Health l Wed May 19 l 1:30 – 3:00pm
In partnership with the Canadian Mental Health Association York and South Simcoe.
Register at bit.ly/39nwLB6