Newcomers' Health and Well-Being Workshop Series

Newcomers' Health and Well-Being Workshop Series
April 7th, 10:00am to 11:30am

Join us for these free virtual workshops for newcomers to Canada related to your health and well-being.


Stress Management under COVID-19 l Wed Apr 7 l 10:00 – 11:30am

We all experience stress from time to time, but what can we do about it? This workshop will look at the what, the why, and the how. What is stress? Why do we have stress? And how can we deal with it? Through interactive presentations and activities, this workshop aims to enhance the participants’ knowledge of stress and to equip them with evidence-based tools to manage their daily stressors. We will include a special discussion around the current situation with COVID-19 and share our tips on managing stress during this difficult time. 


Upcoming workshops:

Sleep Hygiene l Wed Apr 21 l 1:30 – 3:00pm

Healthy Nutrition in Canada l Wed May 5 l 10:00 – 11:30am

Mindfulness Practice and Mental Health l Wed May 19 l 1:30 – 3:00pm


In partnership with the Canadian Mental Health Association York and South Simcoe.


Register at

Claudia Olguin
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