In the first of 2 nutrition seminars Sobey's Dietitian Samantha D'Arcy returns to explore the foods and nutrients that make up this lifestyle, and how it is helping people live healthier with fewer conditions such as heart disease. We will also discuss recipes and talk about how to start adding these foods into your diet. Small samples and recipes provided. Pre-register.
Nutrition Series: All about the Mediterranean diet
February 12th, 7:00pm to 8:30pm
Adult Information Desk