March is nutrition month, and this year’s theme is “Unlock the Power of Food”. In this workshop, food is our superhero and we’re going to discover its super powers! We’ll talk about trendy superfoods, whether the hype around them is real or not, and other nutrition heavy hitters like fiber, antioxidants, protein, and more. Small samples and recipes will be provided. With Samantha D'Arcy, Registered Dietician, Sobeys Extra
Nutrition Series: Unlock the Power of Food!
March 13th, 7:00pm to 8:30pm
Adult Information Desk