Information session

Nutrition Series: Reconnecting with Food through Mindful Eating

Our relationship with food in today's society can sometimes be rocky, as foods are labelled "good" and "bad", and guilt builds up. Join us to rediscover the joy of eating through simple, practical exercises that you can add to your daily routine. Small samples and worksheets provided.  Pre-register. Third of 3 Nutrition Seminars with Samantha D'Arcy, Registered Dietitian, Sobey's Extra.

November 13th, 7:00pm to 8:30pm
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Nutrition Series: Probiotic and Fermented Foods

Fermented foods have been part of our diets for thousands of years, but we are just recently starting to uncover the health benefits of these foods. Join us as we explore the history of fermented foods, the research about fermented and probiotic foods, and most importantly, the vast array of fermented and probiotic foods on the market today. Small samples and recipes provided.  Pre-register. Second of 3 Nutrition seminars with Samantha D'Arcy, Registered Dietitian, Sobey's Extra

October 16th, 7:00pm to 8:30pm
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Nutrition Series: Explore Vegan Cuisine!

Whether you are transitioning to a total vegan diet, or just want to include more healthy plant proteins in your diet, this workshop is for you! We will briefly look at the health benefits of vegetarian and vegan diets, and the important nutrients to consider when transitioning.  We will also explore some unique plant protein products, such as tempeh, seitan, nut and pea milks, and more! Small samples and recipes provided. Pre-register. First of 3 Nutrition Seminars, with Samantha D'Arcy, Registered Dietitian, Sobey's Extra

September 11th, 7:00pm to 8:30pm
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Estate Planning 101

Back by popular demand!  Learn how to create a plan to distribute your assets. Discover the what and why of estate planning and understand the various tools such as Power of Attorney, Wills, Joint Accounts, Gifting, Trust and Life Insurance etc. Pre-register.

October 4th, 7:00pm to 8:30pm
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Do You Speak Math?

The transition to high school math can be challenging!  Get a head start with teacher and mathematician Danielle Rasu-Park as you prepare for the high school experience.

Day & Time:  Monday, Wednesday – Friday, 1:30 – 3:00 p.m.

Dates:  August 13, 15, 16, 17     (note: there will be no session on Tuesday, August 14)

August 17th, 1:30pm to 3:00pm
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Do You Speak Math?

The transition to high school math can be challenging!  Get a head start with teacher and mathematician Danielle Rasu-Park as you prepare for the high school experience.

Day & Time:  Monday, Wednesday – Friday, 1:30 – 3:00 p.m.

Dates:  August 13, 15, 16, 17     (note: there will be no session on Tuesday, August 14)

August 16th, 1:30pm to 3:00pm
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Do You Speak Math?

The transition to high school math can be challenging!  Get a head start with teacher and mathematician Danielle Rasu-Park as you prepare for the high school experience.

Day & Time:  Monday, Wednesday – Friday, 1:30 – 3:00 p.m.

Dates:  August 13, 15, 16, 17     (note: there will be no session on Tuesday, August 14)

August 15th, 1:30pm to 3:00pm
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Do You Speak Math?

The transition to high school math can be challenging!  Get a head start with teacher and mathematician Danielle Rasu-Park as you prepare for the high school experience.

Day & Time:  Monday, Wednesday – Friday, 1:30 – 3:00 p.m.

Dates:  August 13, 15, 16, 17     (note: there will be no session on Tuesday, August 14)

August 13th, 1:30pm to 3:00pm
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Job Search Techniques and Assertive Communication - an Employment Workshop for Teens

Attention job-hunting teens!  Join us for an Employment Information Session with RNC Employment Services.  Get insider tips on how to spruce up your resume, start your job search and prepare for interviews.

Day & Time:  Friday, 10:30 a.m. – 12 p.m.

Date:  May 4, 2018

Ages:  15 – 18

Fee:  Free!  Please register in advance.

May 4th, 10:30am to 12:00pm
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